Chill Out & Sleep Better This Summer
Now that summer is officially here (yay!) so is the heat and humidity (boo!) A steamy bedroom sounds oh so sultry, until the reality hit you that being hot & humid in bed is a BAD thing. Research suggests you’ll sleep best in a room the is between 60 and 67 degrees. If you don’t have AC or simply can’t justify cranking it down that low, there are a few ways to stay cool without breaking the bank.